Frozen Butternut Squash Recipes

by Halimatjotter

If you’re looking for a way to incorporate more vegetables into your meals, using frozen butternut squash is a great option! Butternut squash is incredibly versatile and can be used in so many different ways. Here are some delicious recipes that make use of frozen butternut squash that are sure to become family favorites. 

From soups and stews to casseroles and side dishes, these recipes offer a variety of ways to enjoy this nutritious and delicious vegetable. So read on to find out all you need to know about cooking with frozen butternut squash!

How to Roast Frozen Butternut Squash

Roasting frozen butternut squash is a simple and convenient way to bring out its natural sweetness and create a delicious side dish or ingredient for various recipes. Here’s a step-by-step guide on how to roast frozen butternut squash:


  • Frozen butternut squash cubes
  • Olive oil or melted butter
  • Salt and pepper (to taste)
  • Optional seasonings: garlic powder, paprika, thyme, rosemary, or your favorite herbs and spices


  • Preheat the Oven: Start by preheating your oven to 425°F (220°C). This higher temperature will help the frozen butternut squash roast evenly and develop a caramelized exterior.
  • Thaw the Squash (Optional): If you have the time and prefer a slightly drier texture, you can thaw the frozen butternut squash cubes before roasting. Simply place them in the refrigerator for a few hours or overnight. However, roasting the squash straight from the freezer is also acceptable and saves time.
  • Prepare a Baking Sheet: Line a baking sheet with parchment paper or aluminum foil. This will make cleaning up easier and prevent the squash from sticking to the sheet.
  • Season the Squash: In a large bowl, toss the frozen butternut squash cubes with a drizzle of olive oil or melted butter. The fat will help the squash caramelize and enhance its flavor. Sprinkle salt and pepper to taste, and any other desired seasonings, such as garlic powder, paprika, or herbs.
  • Spread the Squash: Evenly spread the seasoned butternut squash cubes on the prepared baking sheet in a single layer. Crowding the cubes may cause them to steam instead of roast, so use multiple sheets if necessary.
  • Roast in the Oven: Place the baking sheet in the preheated oven and roast the butternut squash for approximately 25-30 minutes, or until the edges are caramelized, and the cubes are tender. You can check the doneness by piercing a fork into one of the larger cubes to see if it’s easily pierced.
  • Stirring (Optional): If you prefer more evenly roasted squash, you can stir the cubes gently halfway through the roasting time.
  • Serve and Enjoy: Once the frozen butternut squash is beautifully roasted, remove the baking sheet from the oven and let it cool slightly. Serve it as a delightful side dish or use it in various recipes like salads, grain bowls, pasta dishes, or even as a topping for pizzas.

Roasted frozen butternut squash is not only delicious but also a nutritious addition to your meals. Its sweet and savory flavors make it a versatile ingredient that can complement a wide range of dishes. Enjoy experimenting with different seasonings and recipes to find your favorite way to savor this delightful vegetable!

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )
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Frozen Butternut Squash in Soups and Stews

One of the best ways to use frozen butternut squash is by incorporating it into soups and stews. This is an easy and delicious way to enjoy the flavors and nutritional benefits of this versatile vegetable. Simply add the frozen squash to your favorite soup or stew recipe and let it cook until it’s soft and tender.

Butternut squash pairs well with a variety of flavors, making it a great addition to many different types of soups and stews. You can use it in classic recipes like chicken noodle soup or beef stew, or get creative and try it in something like a Thai-inspired coconut curry soup.

In addition to its delicious flavor, butternut squash is also a great source of vitamins and minerals. It’s rich in vitamin A, vitamin C, and potassium, and also contains antioxidants that can help boost your immune system.

Recipes Using Frozen Butternut Squash

If you have a bag of frozen butternut squash in your freezer, don’t let it go to waste! There are plenty of delicious recipes you can make with it. Here are a few ideas:

Roasted Butternut Squash Soup: This creamy soup is perfect for a chilly day. Simply roast the frozen squash with some onion and garlic, then puree with broth and cream. Add some spices like cinnamon and nutmeg for extra flavor.

Butternut Squash Mac and Cheese: This cozy comfort food gets a healthy twist with the addition of butternut squash. Roast the squash and puree with milk, cheese, and spices to make a creamy sauce. Toss with pasta for a filling and flavorful meal.

Spicy Butternut Squash and Black Bean Chili: This hearty chili is perfect for a weeknight dinner. Saute onion, garlic, and spices, then add in frozen squash and black beans. Simmer until everything is tender and flavorful.

Butternut Squash and Sage Risotto: This creamy rice dish is the perfect side dish for a fancy meal. Roast the squash and chop it into small pieces, then add to the risotto along with fresh sage and Parmesan cheese.

Butternut Squash and Kale Salad: This healthy salad is perfect for a light lunch or side dish. Roast the squash and toss with kale, cranberries, and a tangy vinaigrette. Top with toasted pumpkin seeds for crunch.

Butternut Squash and Apple Smoothie: This unusual smoothie is packed with vitamins and flavor. Blend frozen squash with apple cider, almond milk, and spices like cinnamon and ginger. Add some vanilla protein powder for a filling breakfast or snack.

Frozen Butternut Squash in Salads And Grain Bowls

Frozen butternut squash is a great ingredient to use in salads and grain bowls. It adds a unique flavor and texture to any dish and makes for a delicious and filling meal. When using frozen butternut squash in salads, it’s important to cook it properly before adding it to the salad. You can either roast it in the oven or cook it on the stovetop until it’s tender.

For a simple salad, mix the cooked butternut squash with some fresh greens like spinach, arugula, or kale, and add some crunchy toppings like toasted nuts or seeds, dried cranberries, or crumbled feta cheese. Drizzle some olive oil and balsamic vinegar over the top, and you have a delicious and nutritious salad that’s perfect for lunch or dinner.

If you prefer grain bowls, then adding frozen butternut squash to your bowl is a great way to bulk it up and add some extra nutrients. Cook some quinoa or brown rice and mix it with the roasted butternut squash, some sautéed vegetables, and a protein like chickpeas or grilled chicken. Top it all off with some avocado or tahini dressing for a tasty and healthy meal.

Overall, frozen butternut squash is a versatile ingredient that can be used in a variety of dishes. So the next time you’re in the mood for a salad or grain bowl, consider adding some frozen butternut squash to your recipe for a nutritious and satisfying meal.


Frozen butternut squash can be a convenient and nutritious addition to any meal. Whether you’re roasting it for a simple side dish, adding it to soups and stews, or incorporating it into salads and grain bowls, there are plenty of ways to enjoy the versatility of this squash. With the right recipes and techniques, frozen butternut squash can taste just as delicious as fresh. 

However, it’s important to keep in mind that frozen vegetables may not always have the same texture as fresh ones. It’s always a good idea to experiment with different cooking methods and recipes to find what works best for you. And don’t be afraid to get creative – there are plenty of delicious and unexpected ways to incorporate frozen butternut squash into your cooking.

So next time you’re looking for a quick and easy meal or side dish, consider reaching for a bag of frozen butternut squash. With these recipes and tips, you’ll be able to enjoy all the benefits of this nutrient-packed vegetable with minimal prep and cooking time.

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