It’s totally possible to enjoy sweet foods and still remain healthy at the same time. Nuts, veggies, whole grains and fresh fruits are some examples of healthy and delicious foods. Some contain low calories, others have a filling effect, the bottom-line is that they’re still healthy. A classic example of one of them in this case is cupcakes kale chips yummy healthy eats tasty scrumptious sweets.
The center of this whole treat is kale. Kale, just like other leafy vegetables is rich in calcium, iron, copper, vitamins and minerals. It’s also rich in antioxidants, which is why it’s used in many deserts and recipes.
It’s very easy to make kale chips, which can be flavored with so much spices and seasonings, some of which include garlic powder, cayenne pepper, and feta cheese. Kale can also be air-fried.
Cupcakes kale chips yummy healthy eats tasty scrumptious sweets is very low in fats and calories but is also surprisingly satisfying. If you choose to take it alongside dried fruits, it will go very well in energy balls and cereal bars.
This particular snack contains the ingredients of fresh fruit but in an even more concentrated form. These include phosphorus, phytochemicals and potassium.
Air fryer kale chips
Air fryer kale chips are a great choice for a nice, healthy snack, they are light, crispy, and healthy. They are best cooked within four minutes because if you overcook them, they’d get bitter.
Can I add kale to baked goods?
Yes, it’s advisable because it will absorb a lot of nutrients. Kale is one substance that can transform ordinary cookies to delicious healthy treats.
Kale chips are an even healthier alternative to potato chips, and since they already have salt, you don’t need to add extra salt. Like I said earlier, over cooking kale will make it bitter, to prevent this, use a convection oven, it’s the best choice.
Can you make kale into smoothie?
Kale is very versatile and can be made into many dishes, including being turned into smoothie. It could be served cold or warm and is very rich in vitamin A and C
How do I make kale cupcakes? (shorter version for pros)
- Mix cardamom seeds, baking soda, and powdered sugar together thoroughly.
- Crack some eggs and beat thoroughly.
- Add orange juice to the eggs.
- Mix the eggs and orange juice with the rest of the ingredients.
- Pour the batter into cupcake containers and bake until ready
- Once it’s ready, spread tutti fruits on each of the cupcakes.
Stuff to note If you’re making kale cupcakes
Fill only about ¾ of each of the cups and bake for 20 minutes or until an inserted skewer comes out very clean. Also allow the cupcakes to cool down before you add the frosting.
Ensure you remove the stem from the kale and cut them into smaller size, rinse the leaves in cold water. If you want to make the cupcake batter, add a teaspoon of baking soda to a teaspoon of orange zest and a few teaspoons of sugar.
Kale cupcakes could also be made with kale chips, and they’ll taste much better if you spread them out thoroughly. You’ll need a few batches of kale chips though.
More detailed explanations on how to make kale chips, kale cupcakes, and kale smoothies for beginners.
I kind of ran through those recipes earlier because I was bearing it in mind that some persons are already cooking-inclined. I’m now going to thoroughly break them down for those who aren’t really into cooking.
How to make kale chips
With kale chips, you can munch almost as many as you want without feeling guilty or worried. It’s very delicious and healthy because it’s low in calories. Here’s how to make it.
- 1 bunch kale
- A teaspoon of flaked sea salt
- A teaspoon of olive oil
How to prepare
Preheat the oven to 300 degrees and line a rimmed baking sheet with parchment paper.
Carefully remove the kale leaves from the stem with the help of a knife. Tear them into small pieces.
Wash and dry the kale with a salad spinner.
Drizzle the kale leaves with the olive oil.
Spread out the whole thing on an even surface and sprinkle some salt
Bake for 25 minutes or until the edges start getting brown, but not burnt.
You can store in an air tight container at room temperature for about a week. However, it’s best to eat within just two days. Also, if it’s seasoned with stuff like cheese, store in an air tight container and toss it in the fridge.
How to make kale cupcakes
Kale cupcakes have a characteristic green color because of the fresh kale leaves that are blended. It’s then added to the batter and cooked like any other regular cupcake. You’ll need the following ingredients.
- Raw kale leaves
- Orange juice and zest
- Granulated sugar
- All purpose flour
- Vanilla extract
- Baking powder
- Icing sugar
How to make
Preheat the oven to 325 degrees and then grease a muffin tray.
Remove the kale leaves from the stem, wash and tear them into small sizes.
Boil the leaves until they’re tender and then rinse with cold water so it wouldn’t be cooking further. Squeeze out excess moisture.
Blend the kale with orange juice and eggs.
Mix up the cupcake batter: In a large bowl, cream the sugar and butter together until fluffy and light.
Add the kale puree alongside the orange zest and vanilla. Sift in the dry ingredients and stir it gently until it’s well combined.
Fill up the muffin tray with the batter until each of the tray is ¾ full.
Bake for a whole 20 minutes or until it’s cooked, which you’d know if you stabbed it with a toothpick and it comes out clean.
To make the frosting, add butter into a bowl and beat it thoroughly until it’s fluffy.
Add the orange juice and sugar, mix until a thick frosting is formed.
Wait until the cupcakes are cool and then add the frosting.
How to make kale smoothie
Kale smoothie sounds quite bitter and disgusting but it’s really not. It’s flavored with fruits like banana, apple, and pineapple so it can’t possibly taste bad, plus, it’s very healthy. To make kale smoothie, you’ll need
- Lemon juice
- Green apple
- Frozen mango and pineapple
How to blend it
The subheading looks a bit funny because anybody can push buttons on a blender, but there’s still something to take note of.
Blend the softer and room temperature fruits and liquids first. That is, the apple, banana, water, and kale.
After that, add the frozen ingredients like the mango and pineapple. This is so you won’t need to stop, scrape, and start all over again.
If you want, you can add extras like
Some fresh basil leaves to give it herbaceous vibes.
You can add a handful of shredded coconut
You can also add half teaspoon of grated ginger to the mix.
Smoothies can last up to two days if stored in a sealed container and refrigerated, however, it’s best to just take it immediately. Also, if it separates, don’t worry, it’s normal, just shake the container thoroughly.