How to prepare chop steak hawaiian recipe (ingredients, variations, and health benefits)

by Ceejay

Chop steak Hawaiian, also known as Hawaiian chopped steak, is a much loved comfort food with its roots in Hawaii. It has gained quite a following among locals and tourists alike due to its delightful blend of flavors and the simplicity of its ingredients.



The Origins of Hawaiian Chopped Steak

Although there isn’t a specific recipe for Hawaiian chopped steak, it typically consists of thinly sliced beef, vegetables and a delightful mix of soy sauce, sugar, ginger and occasionally vinegar. These flavors reflect the diverse culinary influences found in Hawaii from Japanese, Chinese and Polynesian cuisines.

The dish is believed to have been inspired by Yakisoba, a Japanese stir fried noodle dish with meat and veggies. Over time it transformed into the version we know today – chopped steak – by incorporating local Hawaiian ingredients and flavors.

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Why Hawaiian Chopped Steak is so Popular

Hawaiian chopped steak has gained popularity for various reasons. Firstly, it offers versatility as it can be prepared using different cuts of beef like sirloin, flank or ribeye – catering to different preferences and budgets.

Moreover, the unique combination of sweet and savory flavors in the sauce creates an exquisite balance that brings comfort and satisfaction to every bite.
The marinade not only helps to tenderize the meat and infuse it with flavor but also adds to the overall appeal of this dish.

Lastly, Hawaiian chopped steak can be enjoyed with a variety of accompaniments like rice, pickled vegetables or a side salad. This variety allows individuals to personalize the dish according to their preferences and enhances the overall dining experience.

To sum up, Hawaiian chopped steak is a delightful combination of flavors that showcases the diverse culinary influences found in Hawaii. Its simplicity, unique taste and adaptability have made it a beloved comfort food cherished by many.

Ingredients and Cooking Method

Key Ingredients for Hawaiian Chopped Steak

To make a delicious Hawaiian chopped steak, you will need the following ingredients:



  • 1 lb of sirloin steak
  • 2 tbsp of soy sauce
  • 1-inch piece of fresh ginger
  • 5 cloves of garlic
  • 1 large onion
  • Other vegetables of your choice (such as red bell peppers and celery)
  • Vegetable oil for cooking
  • Salt and pepper to taste

Step-by-Step Guide to Cooking Hawaiian Chopped Steak

  1. Start by preparing the ingredients. Cut the sirloin steak into thin strips, about 1 cm wide.
  2. In a bowl, combine the soy sauce, sugar, and minced ginger. Stir well to create the marinade.
  3. Place the sliced beef in the marinade and toss to fully coat the meat. Let it marinate for about 20-60 minutes.
  4. While the steak is marinating, peel and finely chop the garlic and onions. Slice the vegetables, like red bell peppers and celery, into thin slices.
  5. Heat some vegetable oil in a large skillet over medium-high heat. Add the chopped garlic and ginger, and then add the marinated beef. Cook for about 2-3 minutes, stirring constantly.
  6. Remove the beef from the skillet and set it aside. In the same skillet, add a little more oil and sauté the onions until they become golden. Then add the sliced vegetables and cook for an additional 1-2 minutes.
  7. Return the beef to the skillet and stir in the vegetables. Pour in the sauce mixture and cook for another 1-2 minutes, or until the sauce thickens and coats the meat and vegetables.
  8. Serve your Hawaiian chopped steak with boiled rice or alongside your favorite side dishes.

Overall, this Hawaiian chopped steak recipe is a delicious and flavorful dish that combines savory and sweet flavors. It’s a perfect option for a quick and satisfying meal. Enjoy!


Variations of Hawaiian Chopped Steak

Different Types of Meat used in Hawaiian Chopped Steak

When it comes to Hawaiian chopped steak, there are various options for the type of meat you can use. While traditional recipes call for sirloin or flank steak, you can also experiment with different cuts to suit your taste preferences. Some alternatives include:

1. Ribeye: Known for its tenderness and rich flavor, ribeye steak can elevate the taste of your Hawaiian chopped steak.

2. Filet Mignon: This premium cut of beef is incredibly tender and lean, making it an excellent choice for those seeking a more luxurious dining experience.

3. Pork: For a change of pace, you can use pork to make a Hawaiian-style chopped steak. Pork loin or tenderloin are great options that offer a subtly different flavor profile.

Vegetarian and Vegan Options for Hawaiian Chopped Steak

If you follow a vegetarian or vegan diet, you can still enjoy the delicious flavors of Hawaiian chopped steak with a few creative substitutions. Here are some ideas:

1. Tofu: Firm tofu can be marinated and cooked to mimic the texture and taste of meat. Choose a robust marinade, such as one with soy sauce and pineapple juice, to infuse the tofu with Hawaiian flavors.

2. Portobello Mushrooms: Portobello mushrooms have a meaty texture that can make them an excellent alternative to steak. Marinating and grilling them will add a depth of flavor to your vegetarian Hawaiian chopped steak.

3. Seitan: Made from wheat gluten, seitan is a popular plant-based protein that can be used as a substitute for meat in many recipes. Its chewy texture can make it a great option for vegetarian or vegan Hawaiian chopped steak.

Overall, the choice of meat or meat alternatives in your Hawaiian chopped steak recipe depends on your personal preferences and dietary restrictions. Experimenting with different options can lead to exciting and delicious variations of this classic Hawaiian dish.

Serving Suggestions

Side Dishes That Pair Well with Hawaiian Chopped Steak

When it comes to serving Hawaiian chopped steak, there are many delicious side dishes that can complement its flavors and make for a satisfying meal. Here are some ideas for side dishes that pair well with this dish:

  1. Coconut Rice: The subtle sweetness of coconut rice complements the tangy flavors of the steak. Plus, the rice can soak up all the delicious sauce from the steak, creating a perfect combination.
  2. Chopped Spring Onions: Adding some chopped spring onions as a garnish can bring a refreshing crunch to the dish, enhancing the sweet-tangy sauce and adding a burst of freshness.
  3. Pickled Vegetables: Consider serving pickled vegetables such as pickled red cabbage, pickled daikon, or pickled carrots. These tangy vegetables provide a nice contrast to the warm and tender steak, adding a cool and crunchy element to the meal.
  4. Cubed Mango or Spiced Pineapple Preserves: For a tropical twist, add some cubed mango or a spoonful of spiced pineapple preserves. The sweetness and acidity of these fruits pair beautifully with the steak sauce, adding a burst of tangy flavor.
  5. Mixed Green Salad: A simple mixed green salad with a light dressing, such as a citrus vinaigrette or a ginger dressing, provides a refreshing contrast to the rich and savory flavors of the steak. It also adds some freshness and crispness to the meal.

Remember, the beauty of serving Hawaiian chopped steak is that it can be customizable to your taste preferences. Feel free to experiment with different side dishes and flavors to create a meal that is both satisfying and enjoyable.

Health Benefits of Hawaiian Chopped Steak

Nutritional Benefits of the Ingredients in Hawaiian Chopped Steak

Hawaiian chopped steak is not only delicious but also provides several health benefits due to the nutritious ingredients used. Here are some of the nutritional benefits of the key ingredients in Hawaiian chopped steak:

  1. Beef: Beef is a great source of high-quality protein and essential nutrients such as iron, zinc, and vitamin B12. It provides your body with the necessary amino acids to build and repair tissues.
  2. Ginger: Ginger is known for its anti-inflammatory and antioxidant properties. It can help reduce inflammation, improve digestion, and boost the immune system.
  3. Soy sauce: Soy sauce is made from fermented soybeans and is a good source of essential amino acids. It contains antioxidants and can help lower cholesterol levels.
  4. Garlic: Garlic has been used for centuries for its medicinal properties. It has antimicrobial and anti-inflammatory properties and can help boost the immune system and support heart health.
  5. Onions: Onions are a rich source of antioxidants and contain compounds that may help reduce the risk of certain chronic diseases, including heart disease and certain types of cancer.

How Hawaiian Chopped Steak Fits into Balanced and Healthy Diets

Despite its name, Hawaiian chopped steak can be a part of a balanced and healthy diet. Here’s how it fits into different dietary preferences:

  1. Low-carb diets: Hawaiian chopped steak is low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.
  2. High-protein diets: With its high protein content from the beef, Hawaiian chopped steak is a great choice for those aiming to increase their protein intake.
  3. Gluten-free diets: Hawaiian chopped steak is gluten-free when made with gluten-free soy sauce, making it suitable for those with gluten sensitivities or celiac disease.
  4. Balanced diets: When served with a side of vegetables and whole grains, Hawaiian chopped steak can be a balanced and nutritious meal that provides a good balance of protein, carbohydrates, and fats.

In conclusion, Hawaiian chopped steak not only satisfies your taste buds but also offers several health benefits. It’s important to remember that portion sizes and overall dietary balance are key to maintaining a healthy lifestyle.

Tips and Tricks for Making the Perfect Hawaiian Chopped Steak

Tips for Marinating the Meat for Optimal Flavor

To ensure your Hawaiian chopped steak is packed with flavor, follow these tips for marinating the meat:

  1. Choose the Right Cut: While expensive steak cuts can be used, it is not necessary for this dish. Opt for a shoulder (blade or chuck part) or sirloin, which have a strong neutral flavor that pairs well with the marinade.
  2. Slice Against the Grain: Before marinating the meat, make sure to slice it against the grain. This means cutting across the muscle fibers, which will result in a more tender and easier-to-chew steak.
  3. Use a Soy Sauce Marinade: Create a simple marinade using soy sauce and sugar. The soy sauce will help tenderize the meat, while the sugar adds a touch of sweetness to balance the flavors.
  4. Marinate for at least 1 Hour: Allow the meat to marinate for at least 1 hour, but longer if possible. This gives the flavors a chance to penetrate the meat and infuse it with delicious taste.
  5. Drain Excess Marinade: Before cooking the steak, make sure to drain off any excess marinade. You can reserve some of the marinade to add to the sauce later for an extra punch of flavor.

By following these tips for marinating the meat, you’ll ensure that your Hawaiian chopped steak is bursting with flavor from the very first bite.


Frequently Asked Questions (FAQs)

Answers to Commonly Asked Questions about Hawaiian Chopped Steak

Here are answers to some of the most commonly asked questions about Hawaiian chopped steak:

  1. What is the best cut of beef to use for Hawaiian chopped steak?
    • The best cuts of beef for Hawaiian chopped steak are sirloin and flank steak. They have a strong flavor and tend to be more affordable compared to premium steak cuts.
  2. How do you tenderize the meat for Hawaiian chopped steak?
    • To tenderize the meat for Hawaiian chopped steak, marinate it in a mixture of soy sauce and sugar. The soy sauce breaks down the muscle structure of the meat, making it tender, while the sugar adds flavor.
  3. What are some recommended side dishes to serve with Hawaiian chopped steak?
    • Coconut rice is a popular choice to serve with Hawaiian chopped steak as it complements the tangy flavors of the dish. Other recommended side dishes include pickled vegetables, such as pickled red cabbage or daikon, and tropical fruits, such as cubed mango or spiced pineapple preserves.
  4. What is the best way to cook Hawaiian chopped steak?
    • Hawaiian chopped steak is typically cooked using the stir-fry method. Heat oil in a skillet over medium-high heat, add the steak and cook for a few minutes until browned. Then, add sliced onions and bell peppers, and cook until the vegetables are soft. Finally, add the sauce and cook until it thickens.
  5. Can I use other types of marinades for Hawaiian chopped steak?
    • While the traditional marinade for Hawaiian chopped steak consists of soy sauce and sugar, there are variations that include ingredients like pineapple juice, ginger, garlic, and brown sugar. These variations add different flavors to the dish, so feel free to experiment with different marinades.

Remember, Hawaiian chopped steak is a versatile dish that can be customized to suit your taste preferences. Enjoy the process of cooking and experimenting with different ingredients to create your own delicious version of this classic dish.


In conclusion, Hawaiian chopped steak is a delicious and flavorful meal that can be enjoyed as a quick and easy dinner option. The combination of the sweet and tangy marinade with the tender sirloin steak creates a dish that is both satisfying and comforting. Here are a few final thoughts and recommendations to consider:

Final Thoughts:

  • Hawaiian chopped steak is a popular dish in Hawaii and is often served at luaus and family gatherings.
  • The marinade is the key to achieving the perfect balance of flavors, so be sure to marinate the steak for at least an hour.
  • Choosing the right steak cut is important for the tenderness and flavor of the dish. Sirloin or flank steak work well in this recipe.
  • Don’t skip the step of stir-frying the vegetables as it adds a nice crunch and freshness to the dish.
  • Serving the chopped steak over rice is a classic and delicious option, but feel free to get creative and serve it with other sides.


  • Consider adding garnishes like chopped spring onions or pickled vegetables to enhance the flavors and add texture to the dish.
  • For a tropical twist, add cubes of mango or a spoonful of spiced pineapple preserves.
  • Try serving the chopped steak with fluffy coconut rice to complement the tanginess of the sauce.

Overall, Hawaiian chopped steak is a versatile and flavorful dish that is sure to satisfy your taste buds. Whether you’re hosting a luau or simply looking for a delicious dinner option, this recipe is a must-try. Enjoy!

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