Vegan Steamer Recipes

by Halimatjotter

In the world of culinary exploration, few techniques capture the essence of healthful cooking as beautifully as steaming. Whether you’re a seasoned vegan or simply curious about incorporating more plant-based goodness into your diet, these vegan steamer recipes are here to delight your taste buds and nourish your body. 

Steaming, a gentle cooking method, preserves the vibrant colors, flavors, and nutrients of ingredients, resulting in dishes that are as visually appealing as they are delectable. Let’s dive into a realm of vibrant flavors and textures as we explore a collection of vegan steamer recipes that embrace the art of plant-powered cooking.


  • [We will list the ingredients for each recipe in the article]


  1. Steamed Vegetable Medley: Ingredients:
  • Assorted vegetables (broccoli florets, carrot sticks, bell pepper strips, snap peas)
  • Lemon-garlic sauce (lemon juice, minced garlic, olive oil)
  • Fresh herbs (parsley, basil, thyme)


  • Steam the vegetables until tender yet crisp.
  • Drizzle the lemon-garlic sauce over the vegetables.
  • Sprinkle with fresh herbs for a burst of flavor.

2. Vegan Dumplings: Ingredients:

  • Dumpling wrappers
  • Mushrooms, minced
  • Tofu, crumbled
  • Cabbage, finely chopped
  • Soy sauce, sesame oil, ginger (for dipping sauce)


  • Prepare the dumpling filling by combining mushrooms, tofu, cabbage, and seasonings.
  • Fill the dumpling wrappers and seal.
  • Steam the dumplings until translucent and the filling is cooked.
  • Serve with the dipping sauce.

3. Quinoa and Veggie Power Bowl: Ingredients:

  • Quinoa
  • Sweet potatoes, cubed
  • Kale, chopped
  • Bell peppers, sliced
  • Tahini dressing (tahini, lemon juice, garlic, water)
  • Seeds (sunflower, pumpkin)


  • Steam quinoa and a selection of vegetables.
  • Arrange in a bowl and drizzle with tahini dressing.
  • Sprinkle seeds over the top for added crunch.

4. Steamed Tofu with Ginger-Soy Glaze: Ingredients:

  • Firm tofu, sliced or cubed
  • Ginger-soy glaze (grated ginger, soy sauce, garlic, agave/maple syrup)
  • Green onions, sliced
  • Sesame seeds


  • Steam tofu until heated through.
  • Drizzle with the ginger-soy glaze.
  • Garnish with green onions and sesame seeds.

5. Steamed Stuffed Bell Peppers: Ingredients:

  • Bell peppers
  • Cooked quinoa
  • Black beans
  • Corn
  • Diced tomatoes
  • Seasonings


  • Hollow out bell peppers.
  • Prepare a filling with quinoa, black beans, corn, tomatoes, and seasonings.
  • Stuff peppers with the quinoa mixture and steam until tender.

6. Lemon Herb Steamed Asparagus: Ingredients:

  • Asparagus spears
  • Lemon-herb sauce (lemon juice, fresh herbs, olive oil)
  • Salt


  • Steam asparagus until bright green and tender.
  • Drizzle with the lemon-herb sauce.
  • Sprinkle with a pinch of salt.

7. Coconut-Lime Steamed Rice: Ingredients:

  • Jasmine or basmati rice
  • Coconut milk
  • Lime juice
  • Lime zest
  • Fresh cilantro
  • Salt


  • Steam rice with coconut milk and lime juice.
  • Fluff rice and season with lime zest, cilantro, and a pinch of salt.

Tips and Serving Suggestions:

  • Add extra flavor by marinating tofu or tempeh before steaming.
  • Experiment with different vegetables and herbs to create your unique combinations.
  • Serve these dishes as stand-alone meals or pair them with a side salad for a complete feast.

Read Also: Baguette Sandwich Recipe


Vegan steamer recipes celebrate the harmony between plant-based ingredients and the gentle art of steaming. With these wholesome and delicious options, you can embrace the goodness of a vegan lifestyle while indulging in flavors that truly shine. From a colorful medley of steamed vegetables to delectable vegan dumplings, these recipes prove that healthy eating can be a delightful culinary adventure. Embark on this journey of vibrant plant-powered cuisine and discover the magic of vegan steaming in your own kitchen. Your taste buds and your well-being will thank you!

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