Pepper Lunch Recipe

by Halimatjotter

If you’ve ever wanted to try your hand at making a delicious and simple pepper lunch recipe, then you’ve come to the right place! Pepper lunch is a popular Japanese dish that features a bed of cooked rice topped with a generous helping of beef or pork, along with an assortment of vegetables. It’s simple to prepare, and it’s sure to become a family favorite. In this blog post, we’ll provide all the information you need to make your own pepper lunch at home.

What is Pepper Lunch?

Pepper Lunch is a popular Japanese DIY (Do-It-Yourself) fast-food concept that originated in Japan and has now spread to various countries around the world. It is known for its sizzling hot plates that allow customers to cook their own meals right at their table. 

The main highlight of Pepper Lunch is the combination of premium ingredients and a unique cooking method.

The concept is simple – customers are served with a hot iron plate, which is heated to 260 degrees Celsius, and a platter filled with raw ingredients like meat, seafood, vegetables, and rice. They then cook their chosen ingredients to their preferred doneness, season it with a special sauce provided, and enjoy a sizzling and flavorful meal.

Pepper Lunch offers a range of menu options, from classic favorites like Pepper Steak and Teriyaki Chicken to more adventurous choices like Beef Yakiniku and Spicy Garlic Seafood. The beauty of Pepper Lunch is that you can customize your meal according to your taste and dietary preferences.

Whether you are a meat lover, a seafood enthusiast, or a vegetarian, Pepper Lunch has something to offer for everyone. It is a fun and interactive dining experience that allows you to take control of your meal preparation while enjoying the delicious flavors and aromas that the sizzling hot plate brings to your table.

Ingredients Needed for Pepper Lunch Recipe

To make a delicious and flavorful Pepper Lunch, you will need a variety of ingredients that come together to create a delightful and satisfying meal. Here is a comprehensive list of the ingredients needed for a classic Pepper Lunch recipe:

  1. Beef:
    • Thinly sliced beef is the star of the Pepper Lunch. Choose tender cuts like sirloin, ribeye, or fillet for the best results.
  2. Rice:
    • Cooked white rice serves as the base for the Pepper Lunch. You can use short-grain or long-grain rice, depending on your preference.
  3. Butter:
    • Unsalted butter adds richness and flavor to the dish. It helps in creating the sizzling effect when the ingredients are added to the hotplate.
  4. Mixed Vegetables:
    • A colorful assortment of vegetables such as sliced bell peppers, onions, zucchini, carrots, and corn kernels adds texture and nutritional value to the Pepper Lunch.
  5. Spring Onions (Scallions):
    • Chopped spring onions are used as a garnish and provide a fresh, slightly tangy flavor to the dish.
  6. Grated Cheese:
    • Grated cheese is sprinkled over the beef and vegetables, adding creaminess and enhancing the overall taste.
  7. Pepper Lunch Sauce:
    • The signature Pepper Lunch sauce is what gives the dish its distinct savory and slightly sweet flavor. The sauce is a blend of soy sauce, honey, garlic, and black pepper.
  8. Salt:
    • A pinch of salt is used to season the beef and vegetables, enhancing the natural flavors.

Optional Ingredients for Variations:

  1. Chicken or Pork:
    • For a different protein option, you can use thinly sliced chicken breast or pork loin instead of beef.
  2. Seafood:
  • Seafood lovers can experiment with shrimp, scallops, or a combination of various seafood options.
  1. Tofu:
  • To cater to vegetarian diets, you can substitute the meat with firm tofu or tofu steaks.
  1. Mushrooms:
  • Adding mushrooms like shiitake or button mushrooms can lend an earthy flavor and complement the dish.
  1. Chili Flakes:
  • For those who enjoy a bit of heat, a sprinkle of chili flakes or sliced fresh chili can add a spicy kick.
  1. Teriyaki Sauce:
  • You can drizzle teriyaki sauce over the ingredients for a sweet and tangy twist on the classic Pepper Lunch.

Always adjust the ingredient quantities based on the number of servings you want to prepare. The beauty of Pepper Lunch is its versatility, allowing you to customize the ingredients to suit your taste preferences.

Read Also: Can I make mashed potatoes skin on?

Steps to Prepare Pepper Lunch

  1. Start by heating a cast-iron skillet or a non-stick frying pan over medium heat. Make sure the pan is hot before you start cooking.
  2. Next, add a tablespoon of oil to the pan and let it heat up. You can use any cooking oil of your choice, but sesame oil or vegetable oil work best for this recipe.
  3. Once the oil is heated, add the sliced beef to the pan. Cook the beef for about 1-2 minutes until it starts to brown.
  4. Now, add the sliced vegetables such as onions, bell peppers, and mushrooms to the pan. Stir-fry them for another 2-3 minutes until they are slightly softened.
  5. In a small bowl, combine the soy sauce, oyster sauce, garlic powder, and black pepper. Mix them well to make the sauce.
  6. Pour the sauce over the beef and vegetables in the pan. Stir everything together to ensure that the sauce coats all the ingredients evenly.
  7. Continue cooking for another 2-3 minutes, or until the beef is cooked to your desired doneness. Be careful not to overcook the beef, as it can become tough.
  8. Remove the pan from the heat and transfer the Pepper Lunch to a serving plate. Let it rest for a minute or two before serving to allow the flavors to meld together.
  9. Garnish the Pepper Lunch with some chopped green onions or sesame seeds for added flavor and visual appeal.

Now that you know the steps to prepare Pepper Lunch, you can enjoy this delicious and satisfying dish right at home.

Tips and variations for Pepper Lunch Recipe

Here are some tips and variations to help you elevate your Pepper Lunch recipe and make it even more delicious and customizable to your taste:

  1. Play with the sauce: While the original Pepper Lunch recipe calls for their signature garlic soy sauce, feel free to experiment with different sauces. Try a teriyaki sauce for a sweeter flavor or a spicy chili sauce for some heat. You can even make your own homemade sauce by combining soy sauce, honey, garlic, and ginger.
  2. Customize the protein: While the traditional Pepper Lunch recipe uses thinly sliced beef, you can switch it up by using chicken, shrimp, or even tofu for a vegetarian option. Just make sure to adjust the cooking time accordingly.
  3. Add more vegetables: While the recipe includes a generous amount of vegetables, feel free to add more of your favorites. Bell peppers, mushrooms, broccoli, and snap peas all work well in this dish. This will not only add more nutritional value but also enhance the flavor and texture.
  4. Spice it up: If you enjoy a spicy kick, add some chili flakes or Sriracha sauce to your Pepper Lunch. This will give it a nice heat and elevate the overall flavor profile.
  5. Experiment with toppings: Consider adding some additional toppings to your Pepper Lunch. Some popular options include grated cheese, chopped green onions, sesame seeds, or a squeeze of lime for some tanginess.

Remember, the beauty of Pepper Lunch is its versatility, so feel free to get creative and make it your own. Whether you prefer a sweeter, spicier, or more veggie-packed version, these tips and variations will help you create a Pepper Lunch recipe that suits your taste perfectly.

Serving Suggestions

Once you have mastered the art of preparing a delicious Pepper Lunch, it’s time to think about how to serve this mouthwatering dish. The beauty of Pepper Lunch is its versatility and the endless possibilities it offers for serving.

One classic way to enjoy Pepper Lunch is by serving it over a bed of steamed white rice. The tender beef and vegetables, sizzling with flavor, pair perfectly with the fluffy rice, creating a wholesome and satisfying meal.

For those looking to add a touch of freshness to their Pepper Lunch, consider serving it with a side of crispy mixed greens. The crunch of the vegetables, along with the tanginess of a zesty dressing, provides a delightful contrast to the sizzling hot dish.

If you prefer a lighter option, try serving Pepper Lunch with a side of quinoa or cauliflower rice. These healthy alternatives add a nutty and wholesome element to the dish, while still maintaining the rich flavors of the beef and vegetables.

For an extra kick, consider adding a dollop of spicy sriracha sauce or a sprinkle of crushed red pepper flakes on top of your Pepper Lunch. This will elevate the dish to a whole new level of spiciness and bring an exciting twist to your taste buds.

Finally, don’t forget to garnish your Pepper Lunch with a handful of fresh herbs, such as cilantro or basil, to add a burst of fragrance and a pop of color to your plate.

With these serving suggestions, you can truly make Pepper Lunch your own and enjoy a delightful and satisfying meal every time. Whether you prefer it with rice, greens, or a creative twist, the possibilities are endless. So, gather your loved ones around the table and indulge in this fantastic Pepper Lunch recipe!


In conclusion, Pepper Lunch is a delicious and easy-to-make recipe that brings the sizzling flavors of Japan right to your own kitchen. With a few simple ingredients and easy-to-follow steps, you can recreate the iconic Pepper Lunch experience at home.

By using high-quality ingredients and cooking the meat and vegetables on a hot iron plate, you can achieve the perfect balance of flavors and textures that make Pepper Lunch so popular. The aroma and sizzle that fill the air as you cook only add to the excitement and enjoyment of this dish.

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